{"id":101,"date":"2011-08-08T14:48:26","date_gmt":"2011-08-08T14:48:26","guid":{"rendered":"http:\/\/blogs.iriss.org.uk\/assetmapping\/?p=101"},"modified":"2011-08-09T08:24:44","modified_gmt":"2011-08-09T08:24:44","slug":"workshop-3-4th-august","status":"publish","type":"post","link":"https:\/\/blogs.iriss.org.uk\/assetmapping\/2011\/08\/08\/workshop-3-4th-august\/","title":{"rendered":"Workshop 3: 4th August"},"content":{"rendered":"

The third and final workshop in the series focused on bringing together the ideas from the previous sessions, firming up the assets that we felt were important to map, and considering how we might (as individuals and organisations) use them better.<\/p>\n

Who was there?<\/strong><\/p>\n

Because we were keen to work slightly differently at this workshop, we brought together a smaller number than the previous two sessions. This was important as we were keen to help people map their personal assets, which could be considered quite difficult to do in a large group. This meant that there was 10 people at the workshop (5 people who use services, and 5 who support people who use services).<\/p>\n

What did we do?<\/strong><\/p>\n

1. What does well-being mean to me?<\/strong><\/p>\n

We worked together in two groups of seven people (including facilitators) to think about how we feel when we are well, and the types of things that we do to help us continue to feel this way. We wanted to capture this at the beginning of the session so that we could refer back to this when completing the other activities. We were keen to encourage people to be aspirational when completing their well-being statement.<\/p>\n

Some of the statements looked like this:<\/p>\n

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The majority of people talked about ‘feeling good inside’, as well as feeling a sense of ‘calm’ or ‘relaxation’. It was interesting that many people talked about knowing themselves well enough to judge when they would need to take action to keep themselves feeling well, and when they did not.<\/p>\n

The types of activities that people talked about doing to keep well were similar to those that had been discussed in previous weeks and centred around:<\/p>\n